SUN @CitySport EC1
A balance of effort and ease, exploring steadiness through asanas
CitySport EC1
1 The Franklin Building, 124 Goswell Rd., London EC1V 7DP
Sunday 10am | Vinyasa To The Beat - all levels
The heart of the dynamic practice is the alignment of the breath to the beat of the music. Move to the beat. Connect. Reset. Be still. These Vinyasa classes are playful, uplifting and leave you feeling higher and stronger. Expect sun salutations to warm the body, various standing and seated postures to strengthen, including backbends, forward folds, and hip openers - all the while syncing breath to beat. Float away with a smile.
See you on the mat!
